Balancing Act: Mastering the Work-Life Tightrope After 35

In today's high-pressure world, mastering work-life balance has become the ultimate challenge for professionals over 35. This comprehensive guide offers evidence-based strategies, expert insights, and practical techniques to help you reclaim control of your time, revitalize your energy, and rediscover joy in both your career and personal life. Whether you're struggling with digital overwhelm, boundary-setting, or family obligations, this book provides the roadmap to create a more fulfilling, sustainable lifestyle without sacrificing your professional ambitions